There has been a lot of buzz about peptide and what it can do for our health. You must have seen athletes taking them for better performance or someone vowing for the anti-aging properties. Now you can even have peptide for improving your skin. But are peptides safe? Do they really work?
Let’s find out!
What are Peptides?
Peptides can be considered to be small proteins. They are made of small chains of amino acids. Generally a protein is called a peptide when it has less than 50 amino acids in the chain.Peptides have different functions in our body and acts in various areas.
How do Peptides Work?
You can find multiple types of peptides some of which acts as hormones and some as neurotransmitters. They also impact the way our bodies respond to physical workout and diet. Peptides increase the production of many important hormones like the Human Growth Hormone (HGH). It is responsible for maintaining the digestive system, insulin levels and body regulation. As a result, it produces anti-aging effects as HGH works on various tissues in our body. You also burn fat, produce more protein and develop lean muscle for greater body mass. Due to aging and improper lifestyle the levels of the HGH can go down. Taking peptides can counter the reduction and help you enhances the body’s ability to perform, recover effectively and meet your athletic zeal. Peptides are available in many forms like supplements, pills and even as injections. Peptides also come in topical forms which need to be applied on your skin. It promotes the production of collagen which is responsible for a healthy skin. You can also get rid of wrinkles, reduce inflammation and get a smooth skin using different peptide solutions.
Peptides have also been shown in many studies to improve sleep quality and psychological wellbeing. You also fall sick less and can cut down on healthcare consumption.
Are Peptides Safe?
If you haven’t ever used peptides before and are researching them up, you are sure to ask yourself that question.
Here is the thing. Peptides can have major side effects if you don’t use it properly. You must be sure about the peptide you are taking and what it does. It’s better to have a talk with your physician before administering any peptide.
Some of the common side effects include:
- Dry mouth which refuses to go away
- Hungry feeling
- Numbness or tingling
- Kidney pain and joint pain
- Change in weight
- Increased blood pressure
- Loss of fertility
Should you take Peptides? Peptides can help you improve a lot of bodily functions and wellbeing but you need to use it correctly. They should also be coupled with beneficial lifestyle changes as they are not a magic drug.
You should have realistic expectations and research into the effectiveness of the product you are taking. The benefits are for all to see but you need to note that peptides can only work if you follow the right dosage.